Stress is the individual’s response to the difficulty they encounter according to their ability to adapt. It is a relative concept because an event that is a source of stress for one person may not be for another. Unfortunately, it is an inevitable part of today’s conditions. There are two types of stress. Of these, “Positive Stress” produces good results. It gives the individual the strength and energy to endure the difficulties they encounter while reaching a goal. “Negative Stress” causes the individual to lose their self-confidence, creating feelings of inadequacy, helplessness, hopelessness and disappointment. Zero stress would be an unexciting, vegetative life. However, stress that exceeds the limit can be very dangerous as it completely disrupts the physical and mental balance. Because in this case, the individual spends excessive energy and becomes exhausted.
Basic suggestions for dealing with stress and living peacefully from the Wellness perspective
Get to know yourself and the so-called stressful environmental conditions.
Be at peace with yourself and other people, love yourself first.
Self-criticize and do not expect to be loved by everyone.
Don't consider yourself indispensable.
Progress step by step patiently while asking for more.
Do not be upset about what you lost, but investigate why.
Don't say "I do everything" or "I can't do anything."
Check your size. Be aware of their tension. Check your mind.
Realize what you think.
Don't be a prisoner of time (past and future).
Experience the present time with pleasure.
Eat well. Don't just eat it to be full.
Take time to exercise, exercise.
Take deep breaths outdoors.
Be aware of your habits.
Don't leave today's work tomorrow.
Leave work thoughts there when you leave the workplace.
Take time on vacation.
Do not suppress your anger.
Express yourself properly.
If you want something you don't like, kindly say "No", but say "yes" to life in all circumstances.
It should not be forgotten that stress is a relative concept.
he more we allow him, the more he can wear us.
You can contact us to attend "Stress Management" seminars and workshops.
Progressive Relaxation:
If the damaging effect of stress is more in the form of various back, waist, head, neck pains, this technique can be used. In such cases, if you want to use the technique, breathing exercises may not be enough. If you have progressive relaxation technique training, your job is easy. In this technique, separate muscle groups are targeted, and relaxation commands are given to relax those muscles. It has been determined with the help of EMG that the tension in muscle groups is significantly reduced.
The stress of daily life causes mental and physical tension. Tensions that start in the mind make themselves felt in the body over time. If a person does not know how to relax physically and mentally, discomfort and abnormalities are seen in their muscles, joints and internal organs over time. In fact, the most natural relaxation is laughter, heartfelt laughter and a good sleep. A person who is at peace with himself and his environment can laugh heartily. For this, it is very important to evaluate our perspective on ourselves, other people and events. Sleep is vitally important for the reorganization and recovery of our body and subconscious. Sleep should not be neglected in order to live the night longer or for the pleasure that stimulants will give. In addition, although meditation is the most ideal method for physical and mental relaxation, a person can do this by receiving a massage, by applying pressure on themselves or simply by visualization (imagination, visualization).
You can contact us for " Self-Relaxation " seminars and workshops.